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• 5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips - Elite FTS

5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips - Elite FTS

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Take the core philosophies of 5/3/1, make two key adjustments in exercise selection and timed AMRAP sets, and you've got yourself a damn good strongman program.

5/3/1 for Strongman: Programming Adjustments, Competition Prep

5/3/1 for Strongman: Programming Adjustments, Competition Prep

The Optimum Performance Training Model

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5/3/1 For Strongman: Programming Adjustments, Competition Prep

12 Best Strength Training Programs for Strength

12 Best Strength Training Programs for Strength

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5/3/1: The Simplest and Most Effective Training System