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• PLANK CHALLENGE DAY 29 - Single Leg Crunch and Leg Lift . 3 x 1 min (each leg) . Start in a High Single Leg Front Plank. Curve the spine and bring the

PLANK CHALLENGE DAY 29 - Single Leg Crunch and Leg Lift . 3 x 1 min (each leg) . Start in a High Single Leg Front Plank. Curve the spine and bring the

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PLANK CHALLENGE DAY 29 - Single Leg Crunch and Leg Lift . 3 x 1 min (each leg) . Start in a High Single Leg Front Plank. Curve the spine and bring the

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