4.9 (697) · $ 26.50 · In stock
_ Bent Over Row (hold top for 2 seconds)Supine Row (hold at top for 2 seconds)Shoulder Press to In45 Degree RaiseAlternating CurlsChest Press (palms away to facing)Tricep Press (with 1 pulse)FlyesP…
The 6-Week, High-frequency Training Program to Build More Muscle
Beginner Upper Body Dumbbell Workout– my custom exercise plan
I Did 10 Minutes Of Strength Training Every Day For A Month—Here's
Upper Body Kettlebell Workout: 5 Exercises for Arm Strength
10 Minute Upper Body Dumbbell Burnout [Muscle Building Workout
Ultimate 10 Minute Upper Body No Repeat Dumbbell Workout (Zeus
The Ultimate Upper Body Dumbbell Workout - SET FOR SET
This Upper-Body Workout for Runners Can Help You Pick Up the Speed
10 Minute No Repeat Upper Body Dumbbell Workout (Kickstart