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Fitness professionals will learn 11 essential Pilates exercises so that they can knowledgeably and effectively incorporate Pilates exercises into their fitness regimes. Proper biomechanical execution, modifications (regressions) and intensifications (progressions) are all explained, as is the goal of each exercise.
Fitness professionals will learn 11 essential Pilates exercises so that they can knowledgeably and effectively incorporate Pilates exercises into their fitness regimes. Proper biomechanical execution, modifications (regressions) and intensifications (progressions) are all explained, as is the goal of each exercise.
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Fitness professionals can expand their knowledge of the Pilates repertoire with 11 additional exercises, building on the 11 exercises learned in the
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