1510: Four Things Women in Their 40's Need to Know About Fitness
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In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40’s and beyond to optimize their level of fitness. Why are women more receptive to seek out help? (2:50) The common misconceptions about women in their 40’s. (8:07) Four Things Women in Their 40’s Need to Know […]
Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!: Stellabotte, Fred, Straub, Rachel: 9780996263818: : Books
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