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20 - Leg Pull Front - Rollpilates

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Alycea Ungaro's Real Pilates - LEG PULL FRONT & BACK(Page 150) I'm choosing to stick with the Leg Pull Front (or “Down”. The Leg Pull is the OG plank challenge. That's original

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Leg Pull Front, a How To Pilates tutorial by Gone Adventuring

Table 1 from Comparative effects of 12 weeks of equipment based and mat Pilates in patients with Chronic Low Back Pain on pain, function and transversus abdominis activation. A randomized controlled trial.

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Leg Pull Front on the Mat

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