The 5/3/1 Workout Method - Men's Journal
Nursing Dual Degree Creighton University
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5/3/1 strength program. Read comments for how to do the program. Hopefully this helps :) - Strength program (@eload) Set Week 1 Week 2 Week 3 Week 4 BOARS GOWKS OKS Warmup
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nSuns 5/3/1 Program Review: The Pros and The Cons