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3 bodyweight biceps exercises - Isolate biceps with bodyweight training — BERG MOVEMENT

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Ever wondered about bodyweight biceps exercises? In this short tutorial video I take you through 3 ways of isolating your biceps using only your bodyweight as resistance. With the specific bodyweight exercises for biceps isolation presented in this tutorial, you can increase your bodyweight training

3 bodyweight biceps exercises - Isolate biceps with bodyweight

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