30-15 Intermittent Fitness Test
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The 30-15 IFT measures aerobic and anaerobic capacity, change of direction qualities, and ability to recover during intermittent exercise.
30-15 Intermittent Fitness Test
30-15 IFT 40m
Table 2 from The 30-15 Intermittent Fitness Test: Accuracy for
The 30-15 intermittent fitness test (30-15 IFT ) setup.
30-15 Intermittent Fitness Test: Game-Changer for HIIT
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Validity of the 30-15 Intermittent Fitness Test in Subelite Female
Qu'est-ce que le Test 30/15 IFT ? Comment le mettre en place ?
Figure 1 from The 30-15 Intermittent Fitness Test: Accuracy for
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The 30-15 Intermittent Fitness Test – Two decades of learnings
HIIT Science - The 30-15 Intermittent Fitness Test (VIFT) gives us
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