30 Day Running Challenge [Infographic]
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![30 Day Running Challenge [Infographic]](https://infographicjournal.com/wp-content/uploads/2021/06/30-Day-Running-Challenge.jpg)
Running has myriad benefits. It improves mental and physical health, prevents various illnesses and medical conditions, and increases fitness. Research shows that only three weekly sessions of 30-45 minutes are enough to help reduce depression. Even more, it's absolutely free. All you need is a pair of good shoes, somewhere to run, and the background noise of your choosing.
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