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Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES® equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential-level Reformer exercises will put your clients on the right track to aligning and balancing
Build a strong foundation for your clients with this third edition Essential Reformer program. Use STOTT PILATES® equipment with spring resistance to help tone, strengthen arms, legs and focus on torso stability. These Essential-level Reformer exercises will put your clients on the right track to aligning and balancing their entire body.
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Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo
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