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12News' Saphire Cervantes and trainer Derek Moore demonstrate a shoulder workout and show how you can train your shoulders at home.
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409Fitness: Get a good shoulder workout at home or in the gym
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Anytime Fitness Concord - AT HOME SHOULDER WORKOUT This workout will tone your shoulders and is also great for those whose arms are tight from typing all day. If you don't own
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409Fitness: Get a good shoulder workout at home or in the gym
10 Min Home Shoulder Workout (SETS AND REPS INCLUDED!)