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DIY 45 Degree Back Extension
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😬🙋♂️Upper traps always tight and overactive? Try this 4 part
Kylie Gilbert on Instagram: ⚠️ 45 Degree Back Extension Alternative ⚠️ If your gym doesn't have a 45 degree back extension or it's always being used try this alternative instead. The Set-Up
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Many of you do not have access to a 45-degree hyper or a glute ham