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In this post I will give you a brief summary of what each of the 5 components of fitness means and how they are normally measured in PE Class
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RBSC P.E on X: Great work from Gow in Y7 for this weeks PE homework! / X
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Components of Fitness For Seniors – Health — More Life Health - Seniors Health & Fitness
Physical fitness is a state of health & wellbeing and more specifically, the ability of the body to fu…
Fitness Factors: 5 Important Components of Fitness