5 Ways to Maintain Muscle Mass

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Maintaining as much muscle mass as you age is possible with some lifestyle habits. Read how to prevent muscle loss.

Strength as you age: 1 in 3 adults 50+ suffer progressive muscle loss - Technology Org

Tracey's HIIT2FIT, Good morning. Hope to see some of you joining us for metafit tonight at 745pm. See you later on for another sweat sesh 😊

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5 Ways to Maintain Muscle Mass

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