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• Are you ready to get sweaty? The top 5 benefits of hot yoga and the controversial history of this sweat-inducing practice. - The Yoga Nomads

Are you ready to get sweaty? The top 5 benefits of hot yoga and the controversial history of this sweat-inducing practice. - The Yoga Nomads

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Although hot yoga was introduced to the Western world by a controversial man named Bikram, the practice has changed and adapted over the years.

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