Yoga for 50+: Modified Poses and Techniques for a Safe Practice

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A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well

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A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well

Barnes and Noble Yoga for 50+: Modified Poses and Techniques a

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Yoga for 50+: Modified Poses and Techniques for a Safe Practice

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