4.7 (533) · $ 28.50 · In stock
IntroductionThis article discusses cadence and stride length for 5k races. I show how I improved my 5k time from 24:53 to 20:47 over 6 months in 2018 (18.0% improvement, 4:06 minutes faster).To read about steps and stride length for sprinters, see also my article on Sprinting Math - Steps and Step Length.1. Basic Running MathAt it’s core, running a 5K race is simple. The goal is to run 5,000 meters as fast as you can. Put one leg in front of the other, pump your arms and legs, run straight ahea
Cadence v Stride Length How to get faster
Cadence & Speed: Take More Steps to Run Faster
Running Stride Length vs. Cadence
Power your running with big stride
Facts, not myths, about cadence and stride length for runners
Math for Sprinters - Step Frequency and Stride Length
Running Speed: Human Variability and The Importance of Both Cadence and Stride Length
Cadence data redux – Sweat Science
Math for Sprinters - Step Frequency and Stride Length
Picking the Right Running Cadence
Math for Sprinters - Step Frequency and Stride Length