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• MEDIUM IMPACT - Workout of the Week WORKOUT INFO: 6 Exercises, 3 rounds, 18 mins For each round complete one set of exercises. Exercises are listed in

MEDIUM IMPACT - Workout of the Week WORKOUT INFO: 6 Exercises, 3 rounds, 18 mins For each round complete one set of exercises. Exercises are listed in

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HIGH IMPACT - Workout of the Week WORKOUT INFO: 6 Exercises, 3 rounds, 18 mins For each round complete one set of exercises. Exercises are listed in the

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