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Although seniors need to get plenty of daily exercise to maintain their health, there are some physical activities they definitely should avoid doing.
5 Exercises Seniors Should Avoid
Ability, not age, should be the only factor determining what exercise you do
Why we should exercise - and why we don't - Harvard Health
21 Chair Exercises for Seniors: Complete Visual Guide
Staying Active in Cold Weather: A Safety Guide for Older Adults
What is the Right Age for Going to the Gym? - Meridian Fitness
Exercise Guide for Seniors Aging in Place
Bladder Health For Older Adults: Bladder Problems & Solutions
Exercise for the Back: Guide for Older Adults - SilverSneakers