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6. Squat jump and pass

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Low-Impact Exercise Alternatives to Burpees, Squat Jumps and More

How to Do the Squat Jump to Elevate Your Workout

4. Russian twist medicine ball pass

Countermovement Jump or Squat Jump?

Workout of the week: 20-min functional partner workout

How To Do A Squat Jump, The Right Way

How to Do the Squat Jump to Elevate Your Workout

Squat Jumps

How to Do the Squat Jump to Elevate Your Workout

Examples of vertical jump modalities. (a) SJ: squat jump; (b) CMJ