6 simple exercises for seniors to do at home
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Seniors above the age of 50 should do strength and balance exercise at least twice a week, in addition to 150 minutes of moderately intense physical activity each week. Read more at .
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Amrita Kaur The Straits Times
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6-Minute Fitness at 60+: Simple Home Exercises to Reclaim Strength
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Amrita Kaur The Straits Times
Morning Briefing: Top stories from The Straits Times on June 15
Every year after the age of 50, our lean muscle mass begins to shrink by 1 to 2 percent. The muscle loss raises our risk of injury from falls and
How To Conduct 6-Minute Fitness At 60+ : Simple Home Exercises Help You To Reclaim Strength: Tonal Home Gym (Paperback)
