This is by far one of the most popular of our 7 day programmes and it does not disappoint. All the workouts are focused on toning, strengthening and stretching these areas and your guaranteed some amazing workouts. We use a mini band so make sure you have one of those before you start. Your workout […]
30 Day Strong Legs & Toned Butt Fitness Challenge
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Health & fitness legs, bums and tums. — Kalamazoo Public Library
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