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7 Easy Pilates Moves for a Quick Core Workout

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You don’t need already-ripped abs or fancy equipment to get hooked on Pilates. This easy Pilates workout will help you sculpt a stronger core at home or in the gym.

I'm insecure about my stomach fat. I cross my arms to cover it. At a party, my guy friend moved my arms away from my stomach and said “stop doing that”. What

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