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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

Would adding push-ups and pull-ups at the end of my weight lift training have any benefit? I want to build muscle. - Quora

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups by Brett Stewart, Paperback

Does doing an adequate amount of pull-ups and push-ups regularly require rest days for muscle growth? - Quora

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups: Stewart, Brett: 9781569759219: : Books

7 Weeks to 50 Pull-Ups

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