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The Top 8 Chest Exercises for Strength and Shape

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Here are 7 safe and effective exercises you can do to strengthen the chest muscles.

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The physical requirements for CBI SI in the SSC notification are mentioned as “76 cm with expansion”, so is 5cm not necessary? - Quora

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Strengthening the chest muscles can improve functional movements such as pushing and lifting objects in daily life.

Is the chest the hardest body part to train? - Quora