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9 Back Exercises To Do At Home, Upper & Lower back

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Training your back at home doesn't have to be just pull-ups — try these innovative exercises for your back workout.

9 exercises to strengthen and stretch the lower back

You can do this 10-minute workout at home with no equipment - News

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Back exercises in 15 minutes a day - Mayo Clinic

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The 9-Minute Strength Workout - The New York Times

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