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The study found that short amounts of weekly resistance exercise lowered risk of premature death from many different diseases by around 10-20%.
PDF) Dose–Response Relationships of Resistance Training in Healthy
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Study: Weight Training and Aerobic Exercise Lowers Risk of Early Death
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Strength training – Notícias, Pesquisa e Análise – The Conversation – página 1
Just 30-90 minutes of resistance training weekly decreases risk of
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