A 60-min Hatha Flow for Energy and Release
4.8 (143) · $ 20.99 · In stock
This class begins with a pranayama and meditation practice, then moves you through a smooth, expertly-guided hatha flow sequence that emphasizes effort and release, and finishes with a calming pranayama practice and guided meditation/relaxation. Key Pose(s) include: Half Moon
15 Benefits of Yoga for Calming Your Mind and Moving Your Body
Advanced Power Flow
Yoga for Beginners — Michelle Cawley Yoga
Chopra Mind-Body Zone Lake Nona Performance Club
Hatha Yoga for Grounding
Hatha Yoga for the Hands, Arms and Shoulders
Yin Yoga for Busy People
Grounding Mandala Flow with Sarah Beston
Online yoga classes, meditation and talks
Hatha Yoga for Beginners with David Procyshyn
Offer it Up DoYogaWithMe
Advanced Power Flow
Elevate Day 6
