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Yes, you can! Adding muscle and increasing bone mass is still possible at this age. Compound exercises such as deadlifts, squats, and pull-ups are great for building strength, and will also help maintain increased bone density. Protecting against injuries is essential for anyone over 60
Fringe Sport
Who was the best bodybuilder from the 80s? - Quora
Fringe Sport Gym Equipment (@fringesport) • Instagram photos and videos
Who was the best bodybuilder from the 60s? - Quora
Is it possible to build muscle mass in your 60s? - Quora
I'm a 60-plus-year-old bodybuilder - my physique is 'inspirational' and I'm still winning competitions
Is it possible to build muscle mass in your 60s? - Quora
Is it possible to build muscle mass in your 60s? - Quora
Is it possible to build muscle mass in your 60s? - Quora
How to Choose a Strength-Training Program
Can a 60-year-old get buff naturally? - Quora
How did Tom Platz build such huge legs with such poor training? As far as I know he would use extremely high reps and train for hours at a time. This seems
Classic Bodybuilding: Famous Bodybuilders of the 1960's — Tiger Fitness
6 Bodybuilders Over 60 That Will Make Your Jaw Drop - SOMA