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A Fast and Effective Workout for Monmouth Moms at Coastal Core Fitness!

4.6 (468) · $ 19.50 · In stock

This 30-min Core Workout Will Help Build Strength

Mo Farah - Core Exercises, 1. Russian medicine ball twists - 20 reps 2. Oblique crunches - 20 reps 3. Hand to foot stability pass - 10 reps 4. Lower abs pulse - 10 reps 5. Swiss

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