4.8 (734) · $ 29.50 · In stock
Plyometric training, often referred to as "plyometrics" or "jump training," is a specialized form of exercise that focuses on rapid and explosive movements to enhance muscular power, speed, agility, and overall athletic performance.
Workout Plan Builder Muscle building workouts, Chest workouts, Plyometric workout
Advantages of Plyometric Exercises
$139 For Three Beginner Classes And One Month Of Unlimited Classes At CrossFit Lake Wylie ($298 Value)
$139 For Three Beginner Classes And One Month Of Unlimited Classes At CrossFit Lake Wylie ($298 Value)
Plyometrics: 3 Tips to Get Started + Workout Plan
$139 For Three Beginner Classes And One Month Of Unlimited Classes At CrossFit Lake Wylie ($298 Value)
21 Sit-Up Variations You Won't Totally Hate, Livestrong.com
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity
How To Do Lateral Speed Step, Muscles Worked And Benefits
Workout Builder
Plyometric Training for MMA Performance - Phil Daru
$139 For Three Beginner Classes And One Month Of Unlimited Classes At CrossFit Lake Wylie ($298 Value)
7 Plyometrics for Speed and Power
Plyometrics: Developing Power With Plyometric Exercises - NASM
The 10 Best Plyometric Exercises for Athletes