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• ACE - Certified™: August 2023 - Building the Body's Foundation: How to Safely Progress Core Training

ACE - Certified™: August 2023 - Building the Body's Foundation: How to Safely Progress Core Training

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Because the core is the body’s foundation, it is imperative that it is built solidly before other, more difficult exercises are added. Having clients do more difficult exercises with a weak core could set them up for injury. Learn how to help your clients build a strong foundation by starting slowly and using proper progressions to create a three-dimensional, well-functioning core.

Certified™: August 2023 - Building the Body's Foundation: How to Safely Progress Core Training - ACE

ACE - Certified™: August 2023 - Building the Body's Foundation: How to Safely Progress Core Training

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ACE - Certified™: August 2023 - Building the Body's Foundation: How to Safely Progress Core Training

ACE - Certified™: August 2023