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We're calling in THICC AND TIRED next Monday - because the squat cycle starts and we getting plump ๐Ÿ‘ Things to know: ๐Ÿ‘‡๐Ÿผ โ€ข 8 week cycleโ€ฆ

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Russian Squat Routine: Program Calculator โ€“ StrengthLog

Strong Back, Work Lats ๐Ÿ‘‡ Besides what I said on the reel, WHY are lat, Back Exercises

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It's time for a healing phase, girlfriend. Your body (and let's be re

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๐Ÿ†“ LEG WORKOUT (steal it seriously) This was a 20 minute weighted

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