5 Core Recovery Exercises (Abs After Baby!) - Nourish, Move, Love
4.8 (499) · $ 10.99 · In stock
Support core recovery after pregnancy with this NO EQUIPMENT Postpartum Recovery Ab Workout! These ab exercises are designed to safely rebuild your abs after pregnancy by targeting the pelvic floor.
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8 days postpartum. Vaginal birth of 7 lb 4.8oz baby. Any recommendations for simple exercises to do for core that I can start before my 6 week check up? Powerlifting background. : r/fitpregnancy
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