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General Adaptation Syndrome in Fitness Explained [December 2021]

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This blog will provide in-depth information of GAS (General Adaptation Syndrome) and the benefits it provides for a better fitness outcome.

Revital Health - Stress and adaptive capacity 💥⁣ ⁣ The General Adaptation Syndrome (GAS) was developed by Hans Selye in 1935 who was the first (that we know of) to develop a

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General Adaptation Syndrome in Fitness Explained [December 2021]

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