• Home
• standing leg stretches
• Standing Leg-Up Adductor Stretch, Adductors and more

Standing Leg-Up Adductor Stretch, Adductors and more

4.8 (485) · $ 6.00 · In stock

      Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward • Slowly move your other leg away from the object   Primary muscles: Adductor longus, brevis, and magnus. Secondary muscles: Gracilis. Pectineus.   Injury where
      Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward

15 Hip Adductor Stretches to Loosen Tight Groin & Inner Thighs

Standing Leg Up Adductor Stretch - Video Guide

Best Groin & Adductor Stretches & Exercises

4 Best Groin Stretches to Ease Pain

Simple Hip Adductor Stretches and and Mobility Exercises

Best Groin & Adductor Stretches & Exercises

STANDING ADDUCTOR STRETCH - Exercises, workouts and routines

15 Hip Adductor Stretches to Loosen Tight Groin & Inner Thighs

Don't Forget Your Hip Adductors in Yoga! — Stacy Dockins

Adductor Stretch, Standing

Hip Adductor Exercises: 10 Must-Do Exercises – Fitbod

Standing Adductor / Adduction Stretch – WorkoutLabs Exercise Guide

Standing Wide Knees Adductor Stretch » Workout Planner