Adjusting Your Running Pace In The Heat — Team Wicked Bonkproof
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In one of the first installments of our training tips we’ll talk about the best way to plan for summer running and approaching your running the right way to set you up for success at your summer running and racing.
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Do you slow down in the heat? Comment below ⬇️ • PACE ADJUSTMENTS IN THE HEAT 🔥 . It's not JUST about the temperature outside
👉 Do you have a pacing strategy? Let me know in the comments if you'll try this in your workout this week! 💚 #running #runner #r
Adjusting Your Running Pace In The Heat — Team Wicked Bonkproof
Do you slow down in the heat? Comment below ⬇️ • PACE ADJUSTMENTS IN THE HEAT 🔥 . It's not JUST about the temperature outside
Running 🏃 Aim to be consistent with your pace 👍🏼 Warm up - 5:00 easy Cool down - 5:00 easy Pace guide: • Easy - conversati
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