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What to Expect After Going to the Gym for a Month, From a Physiologist

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An exercise physiologist shares four changes likely to happen after one month of working out, including that you might feel sorer and hungrier.

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I only have 3.5 lbs dumbbells at home but I do 10 lbs (each) at the gym. I'll buy some more weights next month. Would I still be gaining muscle/strength in the