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- Mastering the Lateral Shuffle: Enhance Speed, Agility, and Balance, by Thomas O'Grady
Mastering the Lateral Shuffle: Enhance Speed, Agility, and Balance, by Thomas O'Grady
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An athlete’s success depends largely on agility, speed, and balance. These same skills are important pieces of an individual fitness plan. One underrated but highly effective exercise that targets…
Thomas O'Grady – Medium
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Thomas O'Grady – Medium
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