4.9 (485) · $ 15.00 · In stock
Sheltering in place may not be the ideal scenario for working out, but you can easily maintain your functional strength by staying consistent. Here’s how.
Yogi Julianne Aiello teaches 3 yoga poses that you can do regularly to build strength and muscle.
The Best Weekly Workout Plan: Here's How Often to Strength Train, Do Cardio, and Rest
Functional Strength Training: 15 All-Level Moves, Beginner and Up
Beginners Guide to Resistance Training - Weight Loss Resources
15-Minute Daily Mobility Workout (No Equipment)
media1.popsugar-assets.com/files/thumbor/ugemAC2oE
Savings Star All Functional Training & Rehab Equipment Categories, perform better!
Workout Routines For Women Over 40
8 Best Ab Exercises With Weights That'll Work Your Core
8 Ways Strength Training Boosts Your Health and Fitness