Amana Yoga Whether you are a beginner or an advanced practitioner of yoga, at Amana Yoga our goal is to guide and support you with tools to gain optimal health and well-being. Our mind/body yoga, meditation and Ayurveda programs promote harmony, balance, mindfulness, and fulfillment. YOGA Many people today practice yoga for physical benefits like increased flexibility, strength and better balance. However, these are only some of the many benefits practitioners can expect to enjoy. […]
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