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• Is It Bad to Do Only Cardio? An Expert Explains the Pitfalls—and What to Do Instead

Is It Bad to Do Only Cardio? An Expert Explains the Pitfalls—and What to Do Instead

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Is it bad to only do cardio workouts for your fitness routine? Fitness expert Destini Moody, RDN, CSSD, LD, spills the tea.

Myths About Doing Cardio for Weight Loss — and How to Exercise Instead

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Myths About Doing Cardio for Weight Loss — and How to Exercise Instead