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Here is some simple anatomy to follow so you understand what the bones and muscles of your legs look like from their connections to the pelvis down to the feet. Our job is to keep each piece of the puzzle in its right position. With Yamuna Body Rolling, it's easy to work the major muscle groups of the legs.
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This is a new LIVE ONLINE class with Yamuna, filmed during the COVID-19 Quarantine.
LIVE Anatomy U: Anterior Leg to Foot (April 23)