Ankle Plantarflexion And Eversion - Band - [P]rehab
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![Ankle Plantarflexion And Eversion - Band - [P]rehab](https://library.theprehabguys.com/wp-content/uploads/2020/10/ankle-plantarflexion-and-eversion-band-vimeo-thumbnail-scaled.jpg)
HOW: Place a resistance band around your forefoot. Use your other foot to apply a line of resistance that is to the inside and closer than your working ankle (shown in the video). Your goal is to slowly push your ankle in a down +
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