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THE PSOAS MUSCLE Anjaneyasana/Low Lunge is a lovely heart opening pose to add into your practice if you have been sitting for long periods of time and are feeling tightness in the hip flexors. When we sit we shorten the front muscles of the hips called the hip flexors or more specifically the pso
Finding the pause between breaths
Anjaneyasana A - Low Lunge A — YOGARU
Low Lunge Pose
Printable Yoga Poster With 108 Yoga Pose Drawings Including Sanskrit Pose Names, a PDF Download in A1 & 24x36 for Your Yoga Studio Interior - UK
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Anjaneyasana Low Lunge Yoga tips, Yoga help, Yoga anatomy
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Anjaneyasana A - Low Lunge A — YOGARU