How to Screen Ankle Mobility – Squat University
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Stiff ankles are often a culprit behind our squat problems. Today I want to introduce a simple way to assess our ankles. This screen will tell us if we have full mobility or if our movement problems are a result of a problem somewhere else in the body.
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How to Screen Ankle Mobility – Squat University
Do you have a pinch or block sensation in the front of your ankle when in a deep squat position? Find out how to fix it today 👇🏼👇🏼 . In order to
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