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One of the most common sports injuries, an ankle sprain occurs when the ligaments surrounding the ankle joint are stretched or torn as the ankle joint and foot is turned, twisted, or forced beyond its normal range of motion.
Lateral Ankle Sprain Advanced Exercises & Techniques
Lateral Ankle Sprain Advanced Exercises & Techniques
Blog - New Mexico Orthopaedic Associates
Michael Lau, PT, DPT, CSCS - Verywell Fit
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