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FORWARD BEND & BACKBEND Ardha Uttanasana/Half Forward Fold is a standing pose which is both a forward blend and a backbend which can seem contradictory. It rotates the hips forward into a ‘forward bend’ and extends the spine back into a ‘backbend’. You will also spot this slightly unusual
Finding the pause between breaths
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spettacolo innovazione galleggiante ardha uttanasana yoga pose profumo Brezza Tutti i tipi di
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