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Without any doubt, leg extensions are the most hated exercise among fitness professionals, and particularly those in the “functional training” camp. But, as always context is key, and understanding both sides of the argument will better help you decide if leg extensions should have a place in your o
How to Best Plan Your Workout to Build Bigger Shoulders
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Exercises trainers say you can skip
Keep Your Fitness Plan on Track When Traveling
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Exercises trainers say you can skip
How to Best Plan Your Workout to Build Bigger Shoulders
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Keep Your Fitness Plan on Track When Traveling
Muscle-Building Exercises: Are Leg Extensions Bad For You?
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